About Me
My name is Latoya and I am a licensed massage therapist and student of herbal/food healing and sustainable living. With the ever changing healthcare debate in this country and so many people unable to afford decent healthcare, I believe it is time for us to take more responsibility of our own health. My mission is to promote preventative practices to minimize disease and offer support to those who wish to make the necessary changes to better their health.
While the above is the main purpose for this blog, I am also very passionate about healing the black community of past traumas and exposing the white supremacist mentality that plagues too many of us.
Follow me on Twitter twitter.com/YouBetterLearn
BTW, all photos and articles are the property of their respective owners.
Take Control of Your Health, Knowledge Is Power...
It's the Little Things...
You may have heard that one pound of fat is 3,500 calories. And if you’re any good at Algebra, then you know that a 500 calorie/day deficit means you could lose one pound in a week. That could be as simple as cutting out a can of soda and taking the stairs everyday. If that seems like a piece of cake (not to tempt you or anything), then take it up a notch and you could lost as much as 10 pounds in just 5 weeks! A little over a month to a smaller dress size? That’s not even halfway through your favorite television series!
Click the title link above for more simple tips to help you shed pounds without turning your life upside down.
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