About Me
With the ever changing healthcare debate in this country and so many people unable to afford decent healthcare, I believe it is time for us to take more responsibility of our own health. My mission is to promote preventative practices to minimize disease and offer support to those who wish to make the necessary changes to better their health.
While the above is the main purpose for this blog, I am also very passionate about healing the black community of past traumas and exposing the white supremacist mentality that plagues too many of us.
Follow me on Twitter twitter.com/YouBetterLearn
BTW, all photos and articles are the property of their respective owners.
Take Control of Your Health, Knowledge Is Power...
Strawberry Peanut Butter Milkshake
2 glasses1 banana
1 cup oat milk (or milk of your choice)
4 tbsp peanut butter
10 fresh strawberries, cut in quarters
1/2 lime, juicePulse oat milk, peanut butter, banana and 2 ice cubes in a blender. Divide the strawberries in 2 large glasses and muddle them together with fresh lime juice! Pour the peanut butter milkshake on top of the strawberry mash and serve immediately.
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Strawberry Peanut Butter Milkshake 2 glasses 1 banana 1 cup oat milk (or milk of your choice) 4 tbsp peanut butter 10...
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If not only for the picture…
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